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Warm-Up Stretches

Total time: About 2 minutes

Follow along with the images and instructions below.

1. Cross-Body Arm Stretches

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Cross Body Stretch Demonstration Side 1
Cross Body Stretch Demonstration Side 2

2. Wrist Stretches

This encompasses three different stretch variations, to be repeated for each wrist.

For each variation, gently pull back the fingers until you feel a stretch (but not pain or discomfort).

1. Index & Middle Fingers
First Finger Stretch Demonstration
2. Ring & Pinky Fingers
Second Finger Stretch Demonstration
3. Thumb
Thumb Stretch Demonstration

3. Embouchure Stretch

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Alternate between saying "eee" and "ooo." Do this for a total of about 10 seconds.

"Ee" Embouchure Stretch Demonstration
"Ooo" Embouchure Stretch Demonstration
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